Bharal Adventure
Govt. Regd No: 152687 | Tourism Licence No: 2153

Tamang Heritage Trail

Best Price Guarantee
Price starting from $1,175
USD $ 1,075 per person

Share this tour

10 days
Max. Elevation
Group Size
Min 2
Tourist bus 
Best Season
March to May and September to December
Starts at
Ends at
Trip Route



Tamang Heritage Trail is one of raising trails which is getting more popular day by day among the adventure lovers. This is not a touristic trek and you might not see any tourist on many occasions. This makes the culture and environment pristine and away from modernization. Most of the people living in the area we trek are Buddhist. In addition, throughout the trail you can see the chhortens and Stupas with colorful prayer flags.

Langtang region is one of the most popular trekking regions in Nepal. Langtang is not only rich in terms of its natural heritages but also offers a nice experience interns of culture. The Tamang settlements, the alpine grass lands with colorful wild flowers and the high rise mountains are the major attractions in the Langtang region. Besides these ,attractions the community holds a different operated home stay in various places are also getting popular among tourist who want to experience something different than a commercial accommodation. 

This Tamang Heritage Trail will combine home stay and lodge accommodation. Throughout the trek you can witness the various peaks in the region such as Langtang Lirung, Ganesh Himal, Shispangma, Tibet peak and many more. So, if you are bored of the trekking lodges and hotels you can come along us to experience this home stay trek in the Langtang region. We assure you best hospitality and quality services.

Trip Itinerary

A representative from Bharal Adventure will pick you up at the airport and take you to the hotel for rest. You will be clarified about the preparations about the journey and if you want, you could also visit our office if you are interested. In the evening, a welcome dinner will be hosted to introduce you to the Nepalese delicacies.

After breakfast we drive to Syabrubesi from Kathmandu which is almost 7 hours drive on rough road. Upon reaching Trishuli bazaar we will have lunch and continue our drive.

Today we have a long yet interesting day with almost 6 hours of walk. We walk up in a steep trail up to Rongga Bhanjyang for about 3 hours and stop for some photography and rest. From Ringa we descend about an hour to reach Goljung where we will take a lunch break. It takes us 3 more hours to reach Gatlang from the lunch place. In the evening we can do a short excursion to the pond named after Lord Shiva’s wife, Parvati.

After breakfast we head up into the trail that goes up to Chilime and takes about 2 hours. After a brief stop at Chilime we cross a suspension bridge and climb another couple of hours before reaching Gonggang village which is our lunch spot for today. After lunch we head towards Tatopani and in a descent pace it talks us little less than 2 hours to reach Tatopani, or the area of hot springs. It is believed that taking a dip in these natural springs helps to get rid of the skin diseases and also the tiredness after a long day walk. Our guide will accompany you to the hot spring. Having a beer while you are in the pond is a luxury in the cold mountains. After the hot spring dinner will be ready and enjoy dinner and plan the next day with your guide.

Our destination for today is Nagthali, which literally means the Snake point.  We start the day after a warm breakfast prepared by our Home stay host and continue our 5 hours walk for today We ascent and descent until Brimdang a small settlement with a monastery. WE continue from here after a brief rest for another 2 hours and reach Nagthali, where you can enjoy the lunch (if you are not hungry on the trail) with the view of the central Himalayan region of Nepal.

After breakfast we start the longest and most tiring day of the trek. We will trek for one and a half hours and take a small break for drinks at Thuman village as we don’t find any more hotels and tea houses until we reach Timure. After a short break we continue till the Bhote Koshi River and after walking for about 4 hours from the river we reach the village of Timure. If you wish to walk more (if your body allows you) we can continue our walk to Rasuwagadi. By the end of the day your tired legs will suggest that yes you have walked more than 8 hours.

Today our destination is one of the most popular Home stay destinations in Nepal. We are heading towards Briddim which takes about 6 hours from Timure We will walk for about 3.5 hours in the opposite direction of the flow of Bhotekoshi and reach Lingling where we stop for Lunch. After lunch and a brief rest we continue to ascend couple of hours till the village of Briddim. Briddim is a scenic village at more than 2200 m with a nice community home stays program and nice Mountain View. Experience the Nepalese home stay in the evening with Nepalese delicacies and interactions with locals.

Today we go down and down until reaching the Syabrubesi. On the way we pass thin alpine forests and rhododendron bushes and a lot of thin Tamang settlements. In 5 hours we reach down and in the evening we will celebrate the completion of the trek with drinks and nice snacks.

This day we will have a scenic drive back to Kathmandu of about 6 and half hour.

The airport representative from Bharal Adventure will transport you to Kathmandu International Airport around 3 hours before your scheduled flight from where you will depart.

Not satisfied with this itinerary? Make your own.
Plan My Trip


  • Airport/Hotel pickup and drop
  • 2 nights accommodation in Kathmandu in a 3*** star hotel
  • Langtang National Park area permits
  • Meals (Breakfast, Lunch and Dinner) during trek
  • An experienced licensed holder Guide
  • Required porters( 2 trekkers = 1 porter)
  • Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax for guide and porters
  • Transportation by Bus/Land cruiser
  • Bharal Adventure T-shirt and Duffle bag are our souvenirs to you
  • Medical kit box
  • TIMS (Trekkers' Information Management Systems)
  • Certificate of Achievement by Bharal Adventure
  • Trekking Equipment's
  • All government tax

Doesn't Include

  • Nepal entry visa fee
  • Meal in Kathmandu
  • Travel insurance
  • International flight and departure tax
  • Any expense of personal nature
  • Any kinds of Bar bills

Equipment List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk are provided by Bharal Adventure inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items
  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable
  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
 Lower Body
  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version
  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks
  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash
  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

Frequently Asked Questions

The Tamang Heritage Trail is a trekking route in the Langtang region of Nepal, known for its cultural richness and scenic beauty. It takes you through traditional Tamang villages, allowing trekkers to experience the local culture and customs.

Yes, there are teahouses and lodges in the villages along the Tamang Heritage Trail. These provide basic accommodation and meals for trekkers.

The Tamang Heritage Trail offers opportunities to experience the unique Tamang culture, including traditional dances, rituals, and visits to ancient monasteries. You'll have a chance to interact with the friendly locals and learn about their way of life.

Yes, you need a Langtang National Park entry permit to trek the Tamang Heritage Trail. Additionally, a TIMS (Trekkers' Information Management System) card is also required.

The Tamang Heritage Trail is considered a moderate trek, suitable for trekkers with a basic level of fitness. The trail involves some uphill and downhill sections, but it is not as strenuous as some of the more challenging treks in the region.

Read more FAQs

Similar Tours

Langtang Goshainkunda Pass Trek
Best Selling
Trekking and Hiking

Langtang Goshainkunda Pass Trek

10 days
from USD 1,095.00
USD 995 .00
(2 reviews)
Langtang Valley Trek
Most Popular
Trekking and Hiking

Langtang Valley Trek

10 days
from USD 1,155.00
USD 1,025 .00
(3 reviews)
Helambu Trek 8 Days
Most Popular
Trekking and Hiking

Helambu Trek 8 Days

8 days
from USD 795.00
USD 725 .00
(0 reviews)
Langtang Gosainkunda Helambu Trek
Most Popular
Trekking and Hiking

Langtang Gosainkunda Helambu Trek

17 days
from USD 1,290.00
USD 1,195 .00
(2 reviews)

Subscribe for seasonal discounts.

Sign up to stay updated with latest offers, recent events and more news.
Art representing various natural and cultutal heritages of Nepal