Everest Base Camp Cho La Pass Trek 2024/25

Overview

• Additional Info

  
  

  Accommodations

  We will be staying at  Hotel Kathmandu Suite Home , Hotel wood apple or Kathmandu Garden Home, a 3-star hotel in Kathmandu; and teahouses during the trek. All accommodations are on twin-shared basis and Single supplement will be served on request and will cost an additional USD 100. Bharal Adventure will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.
  
  

  Meals

  All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome or farewell dinners for guests. While on trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.
  
  

  Leader(S) & Staff Arrangements

  All the staffs in the trek would be well skilled, experienced, courteous and helpful and the crew members with the ability of operating our days on the mountain smoothly. Our trip will be led by the best experienced and most professional leaders. All of Bharal Adventure's leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Bharal Adventure only employs local staffs who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region(s). The trek and expedition leaders have undergone the following trainings:
  
  
  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop and Adventure Meet
  • English, French and Chinese Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)

  
  

  Porter Care

  None of the trek is successful without a porter who always keeps supportive in the entire journey. Porter’s always have been a backbone for the trekking. It is their tireless efforts carrying supplies, equipment and baggage that make journeying to these remote areas possible. Therefore, we are firmly committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters. (International Porters Progress Group
  
  

  Environmental Concerns

  The Everest Region is no doubt an amazing wonder in Nepal. Future generations have just as much of a right to appreciate it as much as we do. Therefore, we believe that the tourism industry has an obligation to protect and preserve it. Bharal Adventure employs a 'zero impact' policy on the natural environment and the traditional communities that live there. Bharal Adventure, therefore, enforces a number of do's and don'ts. Please talk to your trek leader to avoid environmental impacts.
  
  

  Acclimatization

  This trek’s itinerary is planned with a high degree of awareness of Acute Mountain Sickness (AMS). Experts agree that gaining elevation without proper consideration of AMS could be fatal. The higher the altitude, the less oxygen will be in the air. Therefore, our body needs time to adapt to an environment with less oxygen. During this trip, we take rest in Namche Bazaar and Dingboche which will help us acclimatize to the high altitude thus resulting in a successful trip.
  
  

  Physical Condition & Experience Requirements

  The Long Everest Base Camp Trek is a moderate trek. Travelers who can walk up to 6-7 hours a day on an uphill and downhill trail will find this trek fulfilling. It is best that we prepare ourselves for the Everest trek by jogging and exercising regularly at least a month prior to the start of the trek. Trekking to the Everest Base Camp should be relatively easier for those who have experience walking/trekking in a high altitude environment. Past hiking experience would be an asset but no technical skill is required for this trip. It is also important that we consult our doctor. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Bharal Adventure before booking the trek.
  
  

  Best Time To Travel

  The best time to trek to the Everest Base Camp Cho La pass Trek is Spring (March to May) and Autumn (September to November). The temperature is moderate in these seasons and guarantees amazing views through the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.
  
  
  Insurance
  Travel insurance is required for all clients taking any trip. It should give enough security for the whole tour, including personal harm, medical expenditures, repatriation fees, helicopter rescue, and luggage loss. Make sure your insurance coverage covers altitudes of up to 2500-6000 meters.
  
  
  Guide and Porter
  
  We offer an experienced, capable, and honest guide with strong communication abilities in English to make your trip unforgettable. The guide will give detailed knowledge on the mountains with their history, cultures, traditions, and much more. We will supply one porter for two passengers. The porters are both helpful and powerful, and they can lift up to 25 kg together. After providing the greatest services and working hard in the mountains, guides and porters expect a gratuity from you. Tipping culture is particularly popular in the travel industry.
  
  
  Altitude Sickness.
  
  Altitude sickness, commonly known as Acute Mountain Sickness (AMS), is a pathogenic impact of high altitude on humans induced by acute exposure to low oxygen partial pressure at high altitudes. It is often found over 3000 meters. It appears as a collection of nonspecific symptoms acquired at high altitude or in low air pressure, mimicking "flu, carbon monoxide poisoning, or a hangover". However, most individuals can easily ascend to 3000 meters.
  
  

  Prevention:

  To avoid altitude sickness, ascend gently. Avoiding vigorous exercise, such as skiing or trekking, during the first 24 hours at high altitude, helps to alleviate AMS symptoms. Alcohol and sleeping drugs are respiratory depressants, which impede the acclimatization process and should be avoided. Alcohol also causes dehydration, which exacerbates AMS. Thus, Bharal Adventure strongly advises against consuming alcohol during the first 24-48 hours at a higher altitude.
  
  
  Bharal Adventure guides and porters are well-versed on this issue thanks to their extensive expertise. They are all skilled in basic medical procedures, so they can certainly aid you.
  
  

  Points to be noted

  The fascinating itinerary we've supplied will probably have you planning your trip right now. Remember these things when planning your Everest Base Camp trip with Island Peak summit.
  
  
  To prevent hazards, schedule your excursion at the suitable season. This hike is best planned in the spring or fall. Our package is widely available throughout these seasons. Make sure to obtain various permissions for your Everest Base Camp Trek with Island Peak. Our package will cover your costs and inconveniences in obtaining the permission. You need professional guides and porters to help you during the trek. Our package covers the luxury of such facilities as well. Acclimatization is essential for preventing altitude sickness during the trek. If you look at our strategy, you will note that we make sure you adjust along the way. We will also have expert guides accessible to help you with any other health issues that may occur throughout the walk. When trekking in this location, pack appropriate climbing gear and equipment to avoid harm. Our team and professional advisers will discuss these issues and help you set them up.
  
  
  
  
  • Lack of appetite, nausea, or vomiting
    
  • Fatigue or weakness
  • Dizziness or lightheadedness
  • Swelling of hands, feet, and face
  • Insomnia
  • Shortness of breath upon exertion
  • Nosebleed
  • Persistent rapid pulse
  • Drowsiness
  • General malaise
  
  

  Frequently Asked Questions.

  
  

  Here are some commonly asked questions regarding our Everest Base Camp expedition including Island Peak:

  
  

  What's the elevation of Island Peak?

  The Island Peak stands at a breathtaking 6189 meters.

  
  

  How long would the combined Everest Base Camp trip with Island Peak last?

  The package we provide for the combined expedition will last 16 days.

  
  

  What is the peak altitude of the trek?

  The trek's highest point is Island Peak, which stands at 6189 meters.

  
  

  Where does the voyage begin and where does it end?

  The journey will begin in Lukla from Kathmandu, and will take several routes to the two locations. The excursion will conclude by retracing the same stages back to Lukla and Kathmandu.

  
  

  How challenging is the Everest Base Camp Trek with Island Peak?

  The walk is less arduous than the hikes to other mountain paths in the nation. It is a safer and easier choice for individuals who do not wish to go through a challenging area.

  
  

  What permits are required for this trek?

  You'll need both a Pasang Lhamu rural area permit and a Sagarmatha National Park permit.

  
  

  What are the best seasons to visit this region?

  Spring and fall are the greatest seasons for the region's weather and temperature.

  
  

  Can you attempt the Everest Base Camp hike with Island Peak alone?

  Absolutely not. The journey to this location demands a collaborative effort. Professional guiding is required in the more isolated portions of the hiking path.

  
  

   How many persons will be hiking with a package?

  The group size for the walk will vary depending on how many individuals apply. It normally varies between 2 and 12. However, the walk is more fun with a larger group. The more the merrier.

  
  

  
  

  Are professional guides and porters required for the trek?

  Yes, qualified professional guides are necessary for the hike. They will provide hiking instructions and inform you about the culture and varied sceneries of the trekking paths. You'll also need porters to help you carry your bags because such a lengthy walk would be exhausting.

  
  

  What are the food choices for the trek?

  The most typical meal options for the hike are Nepali "daal-bhat," which is rice and lentils with veggies. You may also get chow Mein, mo: mo, pizza, spaghetti, and other Nepali favorites.

  
  

  What about the drinking water facilities?

  You will have convenient access to drinking water wherever you stay. You may also get bottled water, albeit it may be pricey.

  
  

  Do I have to bring my own trekking gear?

  You can bring along your chosen trekking gear or sleeping bags. However, we will bring them with us and cover you if you do not have them.

  
  

  Should I carry additional cash on the trip?

  You can bring additional cash if you want to buy souvenirs, give to a local charity, or spend it on something other than the agenda. You should also bring additional cash to tip porters and guides. However, the money for meals, hotel, travel equipment, transportation, etc.

  
  

  How much will the entire bundle cost you?

  -The package will include all you need, such as a flight, trekking equipment, lodging, food, and more. All of these expenditures will cost roughly $2200 USD.