Bharal Adventure
Govt. Regd No: 152687 | Tourism Licence No: 2153

Annapurna Thorang La Trek

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Price starting from $1,395
USD $ 1,275 per person

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Duration
14 days
Max. Elevation
5416m
Group Size
Min 2
Level
MODERATE
Transportation
Plane and private transportation
Best Season
March to May and Sep to Dec
Accomodation
Hotels and teahouses
Meals
B.B in city and B.L.D during the trek
Starts at
Kathmandu
Ends at
Kathmandu
Trip Route

Highlights

Overview

Annapurna Thorang La Trek is one of the most amazing means of getting close to the rich natural, cultural and spiritual heritages of Nepal. Also referred to as Annapurna Circuit Trek, it is a chief trekking route that not only offers an opportunity to observe the Himalayan grandeur of Nepal but also explore and discover the ethnic diversity and way of life of Himalayan people.

You are accompanied by the natural, historical, cultural and spiritual heritages. You can add during the Annapurna Thorang – La Trek is the daunting cycling on the pass itself. It is regarded as the most adventure filled activity to do in Nepal. The added attraction of this trekking is the chance to see the lower Mustang area of Nepal as well. The mystical Muktinath temple and the nunnery with ever flaming natural light provide the amazing journey up in the Himalayas. The pass is located at an altitude of 5416 m from the sea level. Finally the spectacular view of the plateaus, Himalayas, and the upper belt Nepalese geographical terrain.

A must-see destination circumnavigating the Annapurna massif. For the best experience, plan your trip for either October-November or April-May. Bharal Adventure is an advocate of the adventure and authentic traveling in Nepal. There Annapurna Thorang – La Trek is the best package for the trekkers to enjoy the delightful nature and culture of the Annapurna region. Therefore Bharal Adventure assures you the best hospitality and quality services.

Trip Itinerary

A representative from Bharal Adventure will pick up the guests at the airport and escort them to their hotel. They will be explained about the program for their journey, however, no activities are planned for the day. Nevertheless, an evening stroll could be arranged if the guests show an interest.

Soon after breakfast, we will head on a long drive to Beshisahar from where a local jeep will be hired to take us to Syange. This drive is a tremendous opportunity in understanding the lifestyle, culture and everyday life of the rural people. From Syange starts our trek to Jagat the night will be spent.

The trail up to Chyamje will be followed as soon as the breakfast ends. Crossing the suspension bridge, the trail is followed uphill through the dense oak forest proceeding further until the emergence of a valley. As we cross Kodo, the ascend to the village of Dharapani begins.

Fourth day starts with trek to Chame followed by a quick breakfast. The trail ascends along the mule track through fir forest following the river amidst the highest oak and maple trees. The stunning views of major Himalayan peaks shall accompany the journey that comes to an end for the day at Chame.

Following a steep and narrow river valley winding all the way through a deep forest, the trek to Pisang will be a wonderful experience filled with the sight of Pisang peak and Annapurna II on the way.

There are two route options to choose from to trek to Manang. One is the easier route following the valley floor via Hongde while the other strenuous route follows the river on the north side of the valley. It takes approximately three more hours to trek through the second route in comparison to the first. Both trails offer a magnificent mountain view as the travelers walk through the grazing fields of the yaks. From Manang, the path descends to a Chorten and turns to northwest going down to the river. As the Jharsang Khola is crossed via suspension bridge, pine forest and wheat fields welcome the travelers as they approach Khangsar, a Gurung village. A small monastery, Chortens, Mani walls and prayer flags are nestled in the village where a stop is made for overnight stay.

This days' journey is set aside for acclimatization utilized by visiting monastery, going on a side trip to Gangapurna Lake and going on an excursion around the lively villages. Also a visit to Himalayan Rescue Association Clinic will be arranged.

The trail crossing over a stream and climbing to a village of Tenki above Manang is followed which continues to go up out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. From here, the trail follows this valley northward passing a few pastures and a scrub of juniper trees as it steadily gains elevation passes further closer to the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. It now goes through the meadows where horses and yaks graze crossing gradually a small river through a wooden bridge and traversing through an ancient Mani wall in a pleasant meadow progressively reaching another small village of Yak Kharka where the trek ends for the day.

On this day, the trek to the foot of Thorong Phedi Pass, a small busy settlement catering to the needs of tired trekkers and climbers, is made. This point is used by some trekkers as a base camp. Although some trekkers attempt a hike to the High Camp on the very day of their arrival here, Bharal Adventure does not advice that because it understands that a sound sleep here is more important and helpful rather than a risky sleep in higher altitude at the High Camp.

The climb to the pass begins early in the morning. Although the ascend is very steep in the initial stage, the peak becomes sloppier as the climb proceeds through the rocky ridges up to the top of the pass at 5,416m. The 360 degree panorama of the snow capped peaks extending northwards into Tibet is a breathtaking sight along with the peaks of Annapurna range and the unfathomable Kali Gandaki gorge staring right in front of us. From here, the trail descends steeply down to Muktinath which is a reverent pilgrimage sight for both Hindus and Buddhists pilgrims at the same time being a home to many ethnic Tibetans and holy Buddhists.

The morning will be spent on visiting the Muktinath temple that holds equal significance both for Hindus and Buddhist followers. The 108 stone taps at the temple is one of its major attractions. After the visit to the temple, we shall trek back to Jomsom where we will be staying overnight.

The morning flight takes us to Pokhara where the day is spent walk around the streets of the city or watch the sun set along the horizon above the charismatic Fewa Lake.

The Thirteenth day of the journey is the day we drive back to Kathmandu along the scenic highway in the company of Trishuli River. The six hours drive is accompanied by varied landscape, lush vegetation and sight of people preparing for or zooming along in their raft boats.

The guests shall be taken to the airport approximately three hours before there scheduled flight by one of the representatives of Bharal Adventure.

Not satisfied with this itinerary? Make your own.
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Includes

  • Airport pickups and drops in a private vehicle
  • 3-star category hotel accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • All ground transportation on a comfortable private vehicle or in a tourist bus as per the itinerary
  • An experienced, English and government-licensed trek leader Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion) if you require
  • Bharal Adventure’s trekking bag/duffel bag and t-shirt is yours to take
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Doesn't Include

  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and dinner in Kathmandu, Highway and Pokhara
  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot and cold drinks, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)

Equipment List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk are provided by Bharal Adventure inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items
  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
Head
  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket
  • Gore-Tex jacket with hood, waterproof and breathable
Hands
  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
 Lower Body
  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric
Feet
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version
Sleeping
  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)
Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)
Medical
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks
Toiletries
  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash
Extras/Luxuries
  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

Frequently Asked Questions

 The standard Thorong La Trek, also known as the Annapurna Circuit Trek, typically takes around 15 to 18 days to complete. This duration allows for acclimatization and exploration of nearby areas.

The Thorong La Trek is considered challenging due to the high altitude of Thorong La Pass and the variations in climate and terrain. Proper acclimatization, physical fitness, and mental preparedness are essential.

Essential gear includes sturdy trekking boots, warm clothing, a sleeping bag, trekking poles, a backpack, and a good quality waterproof jacket. Proper gear for high-altitude conditions is crucial.

 Trekkers need the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card for the Thorong La Trek.

Accommodations along the trail are primarily teahouses and lodges. They offer basic facilities such as a bed, blankets, and meals. The comfort level may vary, with more basic facilities at higher altitudes.

Read more FAQs

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Art representing various natural and cultutal heritages of Nepal