7 Days Annapurna Base Camp Trek

7 days Annapurna Base Camp Trek
Starting Price:
$775PP US$ 945
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Trip Facts

  • Destination:Annapurna Region, Nepal
  • Trip Grade:Moderate
  • Max Elevation:4130 M
  • Total Duration:7 days
  • Best Time:March to May and Sep to Dec
  • Group Size:Minimum 2-20 pax
  • Start Point:Kathmandu
  • End Point:Kathmandu
  • Accommodation:Hotel and Guesthouse
  • Transportation:Car, Plane and Van
  • Meals:B.B in city & BLD during the trek

About 7 Days Annapurna Base Camp Trek – Fly in and Out Pokhara

7 Days Annapurna Base Camp Trek is specially designed for those who wants to have awesome adventure in less time. Normally, ABC trek requires the minimum of 10 days. Since we Bharal Adventure have brought you this opportunity  just in 7 days. You can observe the mesmerizing view of Annapurna II, Annapurna III, Annapurna IV and so on. Their beauty is indescribable and they draw your attention. The only thing that you can do is to take their photos with your camera. Take photos as much as you like and as far as you can reach to the corners of the base camp. 8 Days Annapurna Base Camp Treks starts from the foothills of Nayapul ridge, some 35 kilometers away from Pokhara. This itinerary takes you right into the heart of the Annapurna Mountains and returns via a small circuit route.

It delivers fantastic mountain views on the northward and returning southward leg of the journey. The climax of the trek is the stunning Annapurna Base Camp. Peaks of the western portion of the great peaks surrounds the travelers.  Hence book the diversified and vibrant trekking in Nepal package of  7 days Annapurna Base Camp Trek which is forwarded by the Bharal Adventure Pvt. Ltd. In conclusion, we have the specialized team of the trekking crew for the Annapurna region. We assure you best hospitality and quality services.

ABC Trek Map

Outline Itinerary

  • Day 01: Arrival in Kathmandu
  • Day 02: Fly to Pokhara (910m) then trek to Chhomrong (2,170m)
  • Day 03: Trek to Himalaya Hotel (2,920m) – 6-7 hours
  • Day 04: Trek to ABC (4310 m) – 6 hours
  • Day 05: Trek to Sinuwa (1,980m) – 7-8 hours
  • Day 06: Trek to Matque (5 hours) and drive to Pokhara (3 hours) and Fly to Kathmandu by Plane (20 min)
  • Day 07: Final Departure

Additional Info

The Trekking Group

For this trek, there will be one leader, 1 assistant leader (4 trekkers:1 assistant guide) and Sherpa porters for carrying luggage  (2 trekkers:1 porter). This arrangement ensures that should anybody in the group is sick, the trip can still go ahead as planned. Our experience has led us to believe that a maximum of 12 people is an optimum number to fully enjoy a trip. However, if a traveler is interested in larger groups then that can be arranged too.

Accommodations

We will be staying at 3 star hotel in Kathmandu, 3 star hotel in Pokhara and tea-houses during the trek. All accommodations are on twin-shared basis.Single supplement will be served on request and will cost an additional USD 250. Although single rooms are readily available in Kathmandu and the trekking regions at lower elevation, it might be difficult to find them at higher elevations.

Meals

During our Annapurna Base Camp Trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the tea-houses or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available while in Kathmandu and Pokhara. There will also be welcome and farewell dinners for guests.

Leader(S) & Staff Arrangements

The most significant thing that makes our Annapurna Base Camp Trek successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek leader and the crew members with ability of operating our days in the mountain smoothly. Our trek will be led by the best and most professional leaders. All of Bharal Adventure's trekking leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Bharal Adventure only employs local staff who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region/s. The trek and expedition leaders have undergone the following trainings:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • Eco Trekking Workshop and Adventure Meet
  • English Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders).

Porter Care

Bharal Adventure is firmly committed to porter rights. We make sure that all our porters are well treated and well paid. Furthermore, Bharal Adventure also provides the required level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members. We have previously used helicopters at company's expense to rescue porters from dangerous situations. And for the porter's sake, all trekkers keep the weight of their luggage under 15kgs/33 pounds. We also support the work of International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters.

Environmental Concerns

The Annapurna Region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. Bharal Adventure employs a 'zero impact' policy on the natural environment and the traditional communities that live there. Bharal Adventure, therefore, enforces a number of do's and don'ts. Bharal Adventure's experienced staff can advise us on how to minimize our impact on the local environment. To find out more about the clean-up campaigns and environmental awareness events, Bharal Adventure works with KEEP.

Travel Insurance

It is a condition upon joining any of Bharal Adventure's trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.

Acclimatization

All of Bharal Adventure’s treks are planned with high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitude too fast causes a medical condition serious enough to kill. We understand that for a safe trek, it is essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Bharal Adventure's itineraries are designed to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others.

Physical Condition & Experience Requirements

This is moderate trek suitable for passionate walkers with the ability to walk at least 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases are required to consult their doctor before taking the trip. It is also advised that you inform Bharal Adventure about the medical condition before booking the trek.

Equipments & Packing List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Bharal Adventure inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

Hands

  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

 Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

Detail Itinerary

Day 01: Arrival in Kathmandu

A representative from Bharal Adventure will pick you up at the airport and take you to the hotel for rest. You will be clarified about the preparations about the journey and if you want, you could also visit our office if you are interested. In the evening, a welcome dinner will be hosted to introduce you to the Nepalese delicacies.

Day 02: Fly to Pokhara (910m) then trek to Chhomrong (2,170m)

Today you will fly to Pokhara by Kathmandu in a plane. This experience would be a thrilling one which would be a memorable part of the Journey. You will be amazed to observe the beautiful himalayan ranges of Nepal. After a short and sweet flight of 20 minutes. Then we will trek to Chomrong for about 7 hours. 

Day 03: Trek to Himalaya Hotel (2,920m) – 6-7 hours

After descending to the suspension bridge over the Chomrong Khola you will hike the undulating trail to the small hamlet of Dobhan via the villages of Sinuwa, Kuldihar and Bamboo. About half an hour past Dobhan a shrine which is the sacred home of the deity Panchhi Baraha and next to it is a view of an impressive waterfall. Passing the Modi Khola the trail goes steeply up to Himalaya Hotel for your night halt.

Day 04: Trek to ABC (4310 m) – 6 hours

The path up to the base camp is moderately steep and you will find this stretch very pleasant as you gently stroll along the river through tranquil meadows with many boulders to rest upon and gaze in awe at the surrounding peaks. From here the panorama is breathtaking, Annapurna I rears above a rubble covered glacier while to the south Himchuli and Annapurna South loom ominously whilst Machhapuchre (Mt. Fishtail) appears quite magnificent. For a view of Gangapurna climb the moraine with a few rock cairns to the south. Have a complete rest here and enjoy your views of the Annapurna Ranges before you trek back the same way to Himalaya-Hotel

Day 05: Trek to Sinuwa (1,980m) – 7-8 hours

A pre-dawn wakeup call promises unforgettable views and photo opportunities from the rim of the glacier. A circle of peaks from Hiunchuli, past Annapurna South to the vast ice wall topped by Annapurna I (8,097m/26,566ft) and Khangsar Kang tower above you, round to Gangapurna, Annapurna III, and Machhapuchhare. Below, in its U-shaped valley, the glacier grinds relentlessly. After breakfast, retrace your steps down to Sinuwa for a hot shower and more comfortable night.

Day 06: Trek to Matque (5 hours) and drive to Pokhara (3 hours) and Fly to Kathmandu by Plane (20 min)

This day would be quite rushing day. In the morning you will trek for 5 hours to the place Matque which is amazingly beautiful.  Then we will have 3 hours drive to Pokhara. After reaching Pokhara we will catch up our quick flight to Kathmandu and overnight in the hotel.

Day 07: Final Departure

The airport representative from Bharal Adventure will transport you to Kathmandu International Airport around 3 hours before your scheduled flight from where you will depart.

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Cost Includes

 

  • Airport pickups and drops in a private vehicle
  • 3-starhotel in Kathmandu
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic flights (Kathmandu-Pokhara-Kathmandu)
  • An experienced, English-speaking and government-licensed trek guide
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation
  • Down jacket and sleeping bag (on rent if require)
  • Bharal Adventure trekking bag/duffel bag & t-shirt are our souvenirs to you
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Certificate of Achievement by Bharal Adventure 
  • All government and local taxes

Cost Excludes

 

  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and dinner in Kathmandu and Pokhara
  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)

The Annapurna Circuit with the best!

I first used Bharal Adventures three years ago when Arjun was my guide for my Everest Base camp trek. Arjun was very genuine, friendly and knowledgeable about the area and I felt very relaxed and in good hands. I adored the holiday and the beauty of the Himalayas so decided to return to Nepal again. This time to trek in the Annapurna region. I of course chose Bharal Adventures to be our tour guide company again. This again has been a fantastic experience.


The weather was unusually heavily snowy at times and meant that we had to turn around and change our plans slightly, which Arjun coped with very well. He was very flexible and accommodating and always tried his best to make us feel comfortable and enjoy our
trip to the fullest. I would recommend this company and this guide to anyone. He loves his country, its mountains and his job and it shows. A thoroughly great holiday, thank you Arjun and Bharal Adventures!

Jill Stenburge,
China

Amazing Annapurna – Incredible Nepal

Nothing prepares you for the Himalayas. Waking up every day to 5-mile high mountains is one of the most humbling and incredible experiences of my life. As a frequent traveller, this was my first time to Nepal, so I wanted to be sure my experience was going to match my expectations. On arrival, Arjun from Bharal was there to greet my partner and I with a smile - which he kept all week. Even when we were snowed in along the pass; walking slowly up the mountains and laying in a little too long - Arjun always made sure our needs were prioritized.

If you want a tour which is:

- Personal - Informative

- At your own pace

- Going to *the best places in Nepal

- One you will remember forever

I thoroughly recommend Arjun and Bharal. I came to Nepal as a tourist, to meet a guide and a porter. I left with 2 friends, incredible photos, lifelong memories and a promise we will return one day, with my daughter to tackle the incredible Manasalu!

Thank you Arjun! :)

Annapurna Circuit Trek
Luke James,
China

Amazing trek in Kanchenjunga region!

Last November I traveled to Nepal to visit the remote area of Kanchenjunga. I'm from Spain and did the Kanchenjunga circuit (North and South base camps) with my Indian friend. After many mails sent to several trekking companies based in Kathmandu we only received overpriced offers, until we finally met Arjun, the manager of Bharal Adventures, and our expectations changed immediately. He provided us with reliable information, answered all our mails quickly and carefully and made an itinerary to suit us at a very reasonable cost, exactly what we were looking for since a long time. Once in Kathmandu, his partner Bijay came to the hotel to introduce himself and give me some instructions before the trek and all the assistance I needed. The day before the departure, Arjun and Bijay invited us to have dinner at their home to offer us a warm welcome, they were really friendly. As per the trek itself, our guide had good experience in the Kanchenjunga region and managed all the situations in a solvent way. Besides, we were very lucky with the weather and could enjoy the trek with its stunning views. It was really a fantastic experience. Once the trek finished, Bijay and Arjun came to my hotel to be sure we received a good service during the trek and say goodbye. I can only recommend this trekking company to all the people traveling to Nepal. You will not be disappointed.

Hector Fernandez,
Barcelona, Spain

Unforgettable once in a lifetime experience To EBC led by Arjun & 3 amazing porters

Our journey started in 3 different cities in Malaysia, 6 travellers in all - Myself and my good friend Ray started out from Johor Bahru, Suk(the only female in our group) & Ricgen's journey started from Mallaca, the 4 of us met with See and Su in their home town of Kuala Lumpur, (KL) Malaysia. 

6 of us met in KL and departed from KL international airport for Kathmandu Nepal. where Arjun Dhakal met us at the airport and we transferred to our hotel and finalised all details for the EBC trek.
The next day we flew out to Lukla and this is where the real adventure began.
The actual trip is a story for another time all I will say is that this adventure was absolutely amazing in fact so amazing that I'm contemplating doing ABC with Arjun next year sometime.
Arjun and his team were very professional, his personable character allows for a very relaxed but very organised approach to everything during our trip.
The EBC adventure was one of the most amazing adventures I have ever experienced I would add that this trip rates equal to The Kokoda trek I completed in Papua Nuigini.
I want to express my gratitude to Arjun Dhakal and his team at Bharal adventures you were amazing and I would recommend this team to anyone interested in doing EBC


Kind Regards
& friends for life
Gavin Page

Gavin Page
Gavin Page,
South Africa

The incredible Kanchenjunga circuit with Bharal Adventure !

We were two persons intending to trek in the remote and restricted Kanchenjunga region. I am an Indian and was with a Spanish friend. After not getting positive responses from various organizations or getting quoted very high prices, we landed on Bharal Adventure. And it was a great experience right from the beginning. The extremely polite Arjun answered all of our queries patiently, tailored the itinerary according to our requirements and finally helped us with a knowledgeable guide for this 22 day trek. And when everything was done at a reasonable cost, we couldn't ask for more. The superb weather and views during the trek added to everything and the overall experience was fantastic. Highly recommended for all your adventures in Nepal !
Sandeep Bhat,
India

Everest Base Camp Hike 26/11 – 6/12

Going to the Everest Base Camp was once an impossible dream to achieve. 
With Bharal Edventure, the impossible dream comes to a reality. Mr Suraj, our guides, Ganesh and friends who made it possible for me to reach the EBC. I would not be able to go through the tough journey with extreme environments without their help and encouragement. 

Thank you very much for the hospitality given by Bharal Adventure especially Mr Suraj and Mr Arjun. Thank you so much for making this once impossible dream become possible. This is truly the most valuable experience I ever have.

Zaiton A,
Malaysia

Annapurna Base Camp Trek

Lead by arjun and 7 porters to bring 14 of us to amazing journey to annapurna base camp. Very friendly and helpful. Received first class services from them and the porters also friendly and hardworking.Sure to look back for them for the next trip to nepal.
Fadhly Suhaimi
Fadhly Suhaimi,
Malaysia

Everest Base Camp Trek Dec- 24 – Jan 05 2019

Da jeg rejste alene, var det vigtigt for mig, at få afklaret alle spørgsmål. Arjun var meget behlælpelig og tålmodig med at besvare alle mine spørgsmål inden trekket. Selve turen var en super oplevelse. Deepak var vores guide. Han er en meget sympatisk, sjov og hjælpsom ung mand, der hele turen havde god føling med, hvordan det gik undervejs. Vi havde mange gode snakke om hvordan livet er i Nepal, for tidligere generationer op til i dag.
Det var en fantastisk oplevelse.
Tak for det :-)

Brigitte Utzon
Brigitte Utzon,
Denmark

Atemberaubend und immer wieder schn

Everest view Trek mit schnen Aussichten und einem Guide, der auf alles achtet. Ich crate immer wieder in Nepal , nur habe ich mich in solche Hhen noch nie getraut. Es braucht schon etwas Vorbereitung , denn man muss fit sein fr thus ein Vorhaben. Schon allein der Flug nach Lukla ist ein Abenteuer fr sich . Man sieht Berge und Menschen , die mit wenigen Worten nicht zu beschreiben sind . Mit Suman act ich auf einen wunderschnen Weg unterwegs .Jedes mal, wenn er merkte, dass ich an meine Grenzen gekommen box, wurde erst mal eine kleine Rast eingelegt, in view of that dass ich mich immer wohl und gut aufgehoben gefhlt habe. So konnte ich den ganzen Weg geniessen. Vor allem suit ich sehr fasziniert, wie die Menschen da oben leben und wie herzlich sie doch sind. Der Weg alleine, ist mit all seinen Aussichten und seiner Geschichte , diese Reise wert. Noch einmal vielen Dank fr die liebe Beratung und einen Freund, der mir immer zur Seite gestanden hat.

Jonbon,
Germany

Solo travelers welcome!

I went to Nepal on a 9-day trek in the Langtang region a couple years ago. I was traveling on my own so I really appreciated to be with a trustworthy and friendly guide Sujan. I would definitely recommend his agency and would like to go back myself!

Maellelh,
France

Traveling with us in Nepal for Trekking in Nepal, Nepal Tours, Nepal Trekking, climbing and expedition, cultural tours, Bhutan tours, and Tibet tours as well. Phone: +977-01-4390916 Email: [email protected] Hours:Su 7:00 - 20:00Mo 7:00 - 20:00Tu 7:00 - 20:00We 7:00 - 20:00Th 7:00 - 20:00Fr 7:00 - 20:00Sa 7:00 - 20:00
Paknajol Marge, Chhetrapati Chok
44600
Kathmandu Nepal
Price Range: $