7th August 2018

How to Prepare for Annapurna Base Camp Trek

Are you planning for Annapurna Base Camp Trek? If yes, How to Prepare for Annapurna Base Camp Trek? This is Bharal Adventure from Kathmandu via Nepal. Welcome to another more exciting, adventurous, informative and useful blog. Hope you will get some hints with it in order to be prepared for Annapurna Base Camp Trek.

How to Prepare for Annapurna Base Camp Trek

The Annapurna Base Camp (ABC) trek is one of the most famous trekking in Nepal, in fact among the trekking around the world. It verbatim brings you face to face with an eight-thousanders – for a modest – onerous trek, its incredible! The captivating Annapurna sierra includes the world’s tenth highest peak. Annapurna I (8,091 m) holds an almost calamitous allure for mountaineers. It has the highest fatality ratio among the eight thousanders. This dire scent apart, the ABC trek holds several treasures for the mountain lover.

  1. Operators (Is the person or agency you dealt with is not a scam?)

Numerous of agencies and several agents will be on your way, in your each and every step you will be investing money. People will definitely do nothing until you have money. So as you are investing you money and precious time, make sure you are dealing with the right and loyal people.

  1. Best Time to Travel( Make sure you are travelling in the correct time)

Autumn (Sept. to Nov.) and spring (March to May) are the best seasons for the Annapurna Base Camp Trek. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature then taking this trip during winter (Dec., Jan. and Feb.) could also be an option. However, the temperature during winter could be harsh for most guests. Trekking in the summer or Monsoon seasons (June to Aug.) will be affected by rain but the summer trek could be a boon for a keen botanist.

  1. The Trekking Group( The group size you will be in)

For this trek, there will be one leader, 1 assistant leader (4 trekkers:1 assistant guide) and Sherpa porters for carrying luggage  (2 trekkers:1 porter). This arrangement ensures that should anybody in the group is sick; the trip can still go ahead as planned. Our experience has led us to believe that a maximum of 12 people is an optimum number to fully enjoy a trip. However, if a traveler is interested in larger groups then that can be arranged too.

  1. Leader(S) & Staff Arrangements( Who will be leading you and

The most significant thing that makes our Annapurna Base Camp Trek successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek leader and the crew members with ability of operating our days in the mountain smoothly. Our trek will be led by the best and most professional leaders. All of Bharal Adventure’s trekking leaders are carefully selected on the basis of their appropriate experience, leadership skills and personal aptitude. With an objective of sustaining local communities, Bharal Adventure only employs local staffs who have adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region/s. The trek and expedition leaders have undergone the following trainings:

  • Intensive Wilderness First Aid
  • Trekking Guide Training
  • English Language
  • Conservation and Biodiversity
  • Rock climbing, Ice Climbing and Mountaineering (for expedition leaders).
  1. Porter Care ( Will you need someone to carry your stuffs?)

Bharal Adventure is firmly committed to porter rights. We make sure that all our porters are well treated and well paid. Furthermore, Bharal Adventure also provides the required level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members. We have previously used helicopters at company’s expense to rescue porters from dangerous situations. And for the porter’s sake, all trekkers keep the weight of their luggage under 15kgs/33 pounds. We also support the work of International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters.

  1. Accommodations (Where will you be staying?)

We will be staying at 3 star hotels in Kathmandu, 3 star hotels in Pokhara and tea-houses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 250. Although single rooms are readily available in Kathmandu and the trekking regions at lower elevation, it might be difficult to find them at higher elevations.

  1. Meals( What about the foods to eat?)

During our Annapurna Base Camp Trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the tea-houses or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available while in Kathmandu and Pokhara. There will also be welcome and farewell dinners for guests.

  1. Environmental Concerns( What would be the environment like?)

The Annapurna Region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it. Bharal Adventure employs a ‘zero impact’ policy on the natural environment and the traditional communities that live there. Therefore, We enforces a number of do’s and don’ts. Our experienced staff can advise us on how to minimize our impact on the local environment. To find out more about the clean-up campaigns and environmental awareness events, Bharal Adventure works with KEEP.

  1. Travel Insurance ( Do you need travel insurance?)

It is a condition upon joining any of Bharal Adventure’s trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.

   10. Acclimatization ( How the activities would be like?)

All of Bharal Adventure’s treks are planned with high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitude too fast causes a medical condition serious enough to kill. We understand that for a safe trek, it is essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Bharal Adventure’s itineraries are designed to prevent AMS as much as possible. But, it is important to remember that some visitors are more vulnerable than others.

  • Physical Condition & Experience Requirements ( Should you be highly fit?)

This is moderate trek suitable for passionate walkers with the ability to walk at least 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases are required to consult their doctor before taking the trip. It would be better if you inform Bharal Adventure about the medical condition before booking the trek.

  • Equipments & Packing List ( What should you pack up?)

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Bharal Adventure inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your porter will carry your luggage but you are required to carry a day-pack (with your valuables or anything important) on your own. However, We also suggest that you pack only what is necessary.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

Hands

  • 1 pair of lightweight poly-liner gloves, pair of lightweight wool or fleece gloves, pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

 Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts, pair of Hiking trousers, pair of lightweight thermal bottoms (seasonal), pair of fleece or woolen trousers, pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*
  • Fleece sleeping bag liner (optional)

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit, cigarette lighter, 1 small box of matches, compass or GPS(optional), alarm clock/watch, digital camera with extra cards and batteries, small folding knife
  •  
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hand wash

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your tea houses provide you with pillows) or use your own stuff as a pillow

You will reach a destination on time when you know where actually to go. Same the journey is if you know you aim than no difficulties will stop you from achieving it. Most important is learning to rest not to give up! Set out your journey will local experts. Eventually, Bharal Adventure assures you best hospitality, support and quality services.

Related Posts

0 Comments

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Traveling with us in Nepal for Trekking in Nepal, Nepal Tours, Nepal Trekking, climbing and expedition, cultural tours, Bhutan tours, and Tibet tours as well. Phone: +977-01-4390916 Email: info@bharaladventure.com Hours:Su 7:00 - 20:00Mo 7:00 - 20:00Tu 7:00 - 20:00We 7:00 - 20:00Th 7:00 - 20:00Fr 7:00 - 20:00Sa 7:00 - 20:00
    Paknajol Marge, Chhetrapati Chok
    44600
    Kathmandu Nepal
    Price Range: $